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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Overweight Duration and Cancer Risk in Women

Here’s more reason for overweight and obese women to get started on weight loss efforts right away. According to 2016 research, the longer a woman has excess weight or obesity, the more likely she is to develop some form of cancer.

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Are Foods With Health Claims Really Better?

These days you almost need a Rosetta Stone to decipher the health claims on food package labels. Do you ever wonder if foods marketed with such claims actually are healthier? Researchers overseas asked that question—and gathered data on the matter.

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What Type of Exercise Helps Most With Sleep?

Do you like group exercise? Take a cardio (“aerobics/calisthenics”) or indoor cycling class if you'd like to promote a good night’s sleep. While most people know that physical activity improves sleep quantity and quality, new research indicates that the choice of activity plays a role in the outcome.

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Recipe for Health: Garlicky Spinach & Watercress

Professional chef, cookbook author and nutrition instructor at New York University Lourdes Castro, MS, RD, brings dark-leafy greens to life in this delicious and easy dish.

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Video of the Month: Supine Triceps Extension on Ball

Learn the correct way to do a supine triceps extension on a stability ball. With your shoulder girdle and head supported on the ball, stabilize through your hips and lower body and perform a bridge...

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Juliet Gould  

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