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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Walking May Burn More Calories Than Previously Thought

Walking is a popular, accessible form of exercise, but it’s not necessarily known for its calorie-burning capacity. That perception might change.

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Cholesterol in Eggs and Heart Health

If you love eggs but have shunned them because of concerns about dietary cholesterol, it’s time to reassess and get cracking.

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Stressed Teens at Higher Risk of HBP at Midlife

Male teens with low stress tolerance are more likely to develop high blood pressure in midlife, suggests analysis of data collected from more than 1.5 million men over a 40-year period.

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Recipe for Health: Vivacious Vegan Tacos!

Here is an easy, inexpensive and nutritious weeknight meal that will fortify you and your loved ones and set you up right for a good workout the next morning.

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Fitnographic: Meditation Boosts Wellness

Quieting the mind and practicing presence carries innumerable benefits.

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Video of the Month: Dumbbell Pullovers on Stability Ball

Learn the proper way to perform an effective and multipurpose upper-body exercise.

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Juliet Gould  

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