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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Effects of Exercise May Vary Based on Age

Antioxidants play an important role in defending cell membranes and other structures from damage. Studies have found an association between a key regulator of antioxidant signaling, nuclear erythroid-2 like factor-2 (Nrf2), and exercise.

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Fiber Boosts Successful Aging

A paper published in The Journal of Gerontology: Medical Sciences found that consuming the right amount of fiber from breads, cereals and fruits can help humans to avoid disease and disability into old age.

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Exercise, Depression, Gender & Genetics

Gender and specific genetic markers seem to influence whether exercise can help a person improve depression symptoms, according to a pilot study conducted by researchers from the University of Florida, Gainesville.

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Sassy Sea Kelp “Noodle” with Peanut-Red Pepper Dressing

The last day of summer may be just around the corner, but this savory and spicy salad’s complex flavor layers and satisfying crunch will help you hold onto the last rays of sunshine well into autumn.

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Video of the Month: One Arm Lat Stretch with Ball

The one arm lat stretch on the stability ball is a great exercise for creating length through the lat, as well as teaching you to control your lumbopelvic region with your abdominals.

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Juliet Gould  

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