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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Dogs and Older Adults: A Winning Combination

Apologies to cat lovers, but we know a dog is a man’s best friend. A 2016 study suggests that a canine buddy offers more than friendship and a warmed lap.

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Barley Reduces Appetite, Lowers Blood Sugar

A 2015 study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes.

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Orthopedic Surgeon Recommends Yoga and Pilates

Many people skip stretching because they lack time or are too stiff, but there are important reasons to prioritize flexibility. Offering yoga and Pilates may encourage people to stretch regularly and to enjoy the benefits.

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Recipe for Health: Mediterranean Sun-Kissed Savory Salad

Potatoes have been getting pushed to the side of the plate by carbohydrate-phobes for too long. When boiled, steamed or roasted, with a few herbs and spices added, spuds can pack a nutrient-dense wallop.

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Video of the Month: Double Arm Clean

Learn how to properly and safely perform and progress a double-arm clean, and how to bring the kettlebell into a rack position using both arms.

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Juliet Gould  

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