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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Sleep Deprivation Impacts Cholesterol

Staying up late to binge-watch the newest series release might cause more problems than a groggy workday. According to a small study from the University of Helsinki, inadequate sleep may also affect how the body metabolizes cholesterol.

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Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause of disability worldwide. It is also a major contributor to the overall global burden of disease.

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Tai Chi and Heart Health

Recent research offers more good news on the benefits of the most popular form of group exercise in the world—traditional Chinese exercises. These include tai chi and qigong, mind-body exercises that focus on posture, coordination of breath with movement, and meditation.

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green tea & ginger granita

What could be more refreshing on a sultry summer day than a frozen, no-fat, low-calorie ice treat made from healthy green tea and ginger? Finish this delightful dessert with a garnish of thinly sliced lemons. You can also use other types of brewed tea for this recipe.

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Video of the Month: Zig-Zag Fwd Run

Learn how to use cone drills to train the anaerobic system and acquire agility skills.

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Juliet Gould  

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