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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

A Best Rest Interval for Bench Press

Rest is often a carefully thought-out variable in strength training routines. Rightly so, suggests research published in the Journal of Strength & Conditioning Research. The study found that resting too little or too much can negatively impact ratings of perceived exertion and the number of repetitions exercisers complete.

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Do the Math: Count Bites to Lose Weight

When it comes to behavior change, creating awareness can be half the battle. We’re well acquainted with counting our steps as a means of monitoring our daily movement habits, so it’s not much of a stretch to understand how counting our bites of food could also prove to be beneficial.

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Mindfulness May Improve Athletic Performance

In a pilot study conducted at the University of California, San Diego, elite competitive athletes who took a Mindful Performance, Enhancement, Awareness and Knowledge (mPEAK) training program improved their ability to sense stressful situations without necessarily reacting to them.

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Recipe for Health: Mexican Mushroom Chili with Beans and Barley

Looking for a vegetarian option for your Super Bowl chili or for a way to spice things up for your sweetheart on Valentine’s Day? This recipe will fill you up with fiber while delivering great flavor. It takes just 20 minutes to prep; cooks in 55 minutes; and yields 12 one-cup servings.

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Fitnographic: Your Brain on Exercise

Physical activity is just as beneficial to the mind as it is to the body.

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Video of the Month: Double Arm Swing with Lateral Travel

Abdominals, Arms, Hips, Legs, Shoulders

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Juliet Gould  

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