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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Exercise Helps Asthma Sufferers

Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to relieve the symptoms, according to a 2015 study.

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Spicy Foods Can Extend Your Lifespan

Bring on the daily dose of wasabi, ghost peppers or hot chilies. Spicy foods can not only add life to your years; they can add years to your life, says a 2015 study.

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Mind-Body Practices Help People Coping With Cancer

For people with cancer, mind-body exercise like yoga or Pilates can offer both mental and physical benefits.

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Kale and Quinoa Dolmades With Yogurt Dipping Sauce

In Cooking & Eating Wisdom for Better Health (Balboa Press), Maria Benardis revisits her Greek roots and shares the simple splendor of Mediterranean food philosophy.

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Stats on STRESS

Educate yourself about the dangers of an all-too-common problem.

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Video of the Month: Zig-Zag Fwd Run

Abdominals, Hips, Legs

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Juliet Gould  

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