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FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Take a Break to Ward Off Type 2 Diabetes

Women at risk of developing type 2 diabetes may have access to a simple solution for making health improvements.

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The Junk Food–Depression Connection

Step away from the refined carbohydrates. The sad irony is that consuming food we often describe as “comforting” actually has the strong potential to push postmenopausal women out of their emotional comfort zones and into depression.

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Pregnant Women and Yoga

Healthy pregnant women who enjoy yoga may continue a modified practice even during their third trimester without adverse consequences, according to research published in the journal of the American College of Obstetricians and Gynecologists (ACOG).

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Sweet Greens Smoothie

This juice recipe is terrific for mornings when you feel sluggish. Very smooth and slightly sweet, it also makes a great afternoon snack if you have a sugar craving.

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Fitnographic: Childhood Obesity: An Unhealthy Start

According to the Centers for Disease Control and Prevention, obesity has more than doubled in children and has quadrupled in adolescents over the past 30 years. It now affects 1 in 6 children and adolescents in the United States.

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Video of the Month: Crunch With Hands on Discs

Abdominals, Hip Flexors, Obliques

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Juliet Gould  

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