If you are still having problems viewing this message, please click here for additional help.

FitNews by Jules
This fall, as we enjoy the foliage and tackle the seasons' activites let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make the changes you have been wanting to make for so long. Get started on your path to wellness with a complementary fitness consultation. Visit fitnessbyjules.com for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness.

Services include:

  • Individual, partner, and small group training
  • Group fitness
  • Health Education
Areas of Expertise include:
  • Post-Rehabilitation Training
  • Strength and Conditioning
  • Flexibility Training
Serving the Hudson Valley and Catskill Region of NY.

Too Much Sleep Spells Danger

We know that too little sleep has been linked with a host of potential health problems. Now, it seems, too much sleep can be problematic as well.

read more »
 
Moderate Coffee Intake=Lower Mortality Risk for Certain Conditions

The comforting morning ritual of drinking coffee just became even more soothing. Drinkers of both caffeinated and decaffeinated coffee saw benefits, including a lower risk of death from cardiovascular disease, neurological diseases, type 2 diabetes and suicide.

read more »
 
A Positive Attitude Is Good for Health

Motivating yourself and inspiring others to look on the bright side may be important contributors to maintaining a healthy lifestyle.

read more »
 
Savory Sunflower Seed Pâté in a Collard Wrap

Here’s a great vegan, gluten-free lunch idea from IDEA author and presenter Teri Gentes that packs and travels beautifully. Make a bunch on Sunday afternoon to have ready as snacks or as lunch mains during your busy week.

read more »

 
Fitnographic: The Cost of Fitness

According to the Physical Activity Council’s 2016 Participation Report, engagement in sports, fitness and related activities increased in 2015, with 56% of the U.S. population aged 6 and older “participating in at least one high caloric burning activity.”

read more »
Video of the Month: Figure 8 Walking Lunge

Abdominals, Arms, Legs, Low Back, Shoulders

read more »
 
Juliet Gould  

Upcoming Events